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Why You Feel Puffy and Swollen in Hot Weather | Burnaby Acupuncture
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A lot of people notice the same thing every summer. The weather gets hotter… and suddenly the body feels: Some people notice it in the: Others say: “My body just feels inflamed in summer.” Even people who are eating relatively healthy may still feel swollen and uncomfortable during hot weather. Hot Weather Can Affect…
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Trouble Sleeping in Hot Weather? A Burnaby Office Worker’s Summer Sleep Reset
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A relatable case insight for office workers who feel tired, wired, and restless during hot Greater Vancouver summer nights.
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Sleeping Worse After Li Xia? How Stress and Heat May Affect the Nervous System
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A surprising number of people start sleeping worse after Li Xia (立夏). Even people who normally sleep well begin noticing: Some people describe it perfectly: “My body feels exhausted, but my brain won’t fully shut off.” This pattern becomes extremely common during early summer. Especially among stressed professionals living fast-paced modern lifestyles. Why Sleep…
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Summer Stress Belly Is Real | Burnaby Wellness
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A lot of people notice something frustrating during summer. The weather gets better. The clothes get lighter. But somehow… the belly feels bigger. Not necessarily from overeating. Just: Many people blame themselves immediately. But summer belly weight is often more connected to stress and nervous system overload than people realize. Stress Changes the Way…
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Summer Fatigue: Why Women 35+ Feel Drained in the Heat
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Summer fatigue is more than feeling a little tired after a sunny day. For many women over 35, heat, light, busy schedules, and disrupted rhythms can create a quiet heaviness in the body.
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Sleeping Worse After Li Xia? How Stress and Heat May Affect the Nervous System
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A surprising number of people start sleeping worse after Li Xia (立夏). Even people who normally sleep well begin noticing: Some people describe it perfectly: “My body feels exhausted, but my brain won’t fully shut off.” This pattern becomes extremely common during early summer. Especially among stressed professionals living fast-paced modern lifestyles. Why Sleep…
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Eating Less but Gaining Weight This Summer? | Burnaby Acupuncture
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A frustrating thing happens to many people during summer. They start eating lighter. More salads.More iced drinks.Smaller meals. But somehow… the belly still feels bigger. The body feels puffier.The face looks swollen.Energy gets lower. Some people even say: “I’m eating less than before, but gaining weight faster.” This becomes surprisingly common after Li Xia…
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Why Neck Pain and Headaches Often Get Worse After Early Summer Begins
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A lot of people expect summer to feel relaxing. But after Li Xia (立夏), many patients actually begin experiencing: Some people even notice: “My headaches always get worse once the weather becomes warmer.” This pattern is more common than most people realize. Especially among office workers and stressed professionals in Burnaby. Why Early Summer…
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Bloating, Poor Appetite, and Summer Fatigue After Li Xia — What Traditional Chinese Medicine Says
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Bloating, Poor Appetite, and Summer Fatigue After Li Xia — What Traditional Chinese Medicine Says One thing surprises many people after Li Xia (立夏). The weather becomes warmer… but digestion often becomes weaker. Many people begin noticing: At first, most people blame: But in Traditional Chinese Medicine, early summer is considered a season that…
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Why So Many People Feel Exhausted After Li Xia (Start of Summer) — How Acupuncture May Help Restore Energy
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Right after Li Xia (立夏), many people expect to feel more energetic. Longer daylight.Warmer weather.More sunshine. But surprisingly, this is actually the time when many people begin feeling: A lot of people assume: “Maybe I’m just not sleeping enough.” But in Traditional Chinese Medicine, early summer is considered a major seasonal transition period for…