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Why You Feel Puffy and Swollen in Hot Weather | Burnaby Acupuncture
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A lot of people notice the same thing every summer. The weather gets hotter… and suddenly the body feels: Some people notice it in the: Others say: “My body just feels inflamed in summer.” Even people who are eating relatively healthy may still feel swollen and uncomfortable during hot weather. Hot Weather Can Affect…
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Summer Stress Belly Is Real | Burnaby Wellness
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A lot of people notice something frustrating during summer. The weather gets better. The clothes get lighter. But somehow… the belly feels bigger. Not necessarily from overeating. Just: Many people blame themselves immediately. But summer belly weight is often more connected to stress and nervous system overload than people realize. Stress Changes the Way…
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Summer Fatigue: Why Women 35+ Feel Drained in the Heat
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Summer fatigue is more than feeling a little tired after a sunny day. For many women over 35, heat, light, busy schedules, and disrupted rhythms can create a quiet heaviness in the body.
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Why So Many Women Feel Exhausted All the Time
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But chronic stress changes the female body more than most people realize. From a Traditional Chinese Medicine perspective, prolonged tension, overthinking, irregular sleep, emotional strain, and constant overstimulation can gradually weaken the body’s ability to recover and regulate itself. At first, the body compensates. Later, it starts feeling heavy, tight, inflamed, and exhausted. Many…