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Summer Fatigue: Why Women 35+ Feel Drained in the Heat
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Summer fatigue is more than feeling a little tired after a sunny day. For many women over 35, heat, light, busy schedules, and disrupted rhythms can create a quiet heaviness in the body.
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Why So Many Women Feel Exhausted All the Time
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But chronic stress changes the female body more than most people realize. From a Traditional Chinese Medicine perspective, prolonged tension, overthinking, irregular sleep, emotional strain, and constant overstimulation can gradually weaken the body’s ability to recover and regulate itself. At first, the body compensates. Later, it starts feeling heavy, tight, inflamed, and exhausted. Many…