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秋分 and the Practice of Balance in Autumn
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As autumn settles into Burnaby, 秋分 offers a quiet reminder: balance is not a fixed state, but a daily practice of noticing, adjusting and resting.
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Make the Most of the Holiday: Give Your Mind and Body a True Wellness Holiday
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BC Day can be more than a day off. Learn how to use Aug. 3 for meaningful rest, gentle movement, nervous system care, and a calmer return to the week.