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Deep Detoxing in Mid-Summer: A Burnaby Wellness Journal
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Mid-summer in Greater Vancouver can leave people feeling heavy, puffy, tired, and overstimulated. This journal-style article redefines deep detoxing as a slower return to hydration, digestion, rest, and rhythm.
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Why Summer Irritability Can Feel Stronger After 35
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Summer can feel cheerful on the outside while your patience feels thin on the inside. This TCM-informed journal explores why irritability may show up after 35 and how steady, practical care can help.