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Why Summer Sleep Can Feel So Restless: A TCM View of Acupuncture for Insomnia
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Summer insomnia can feel stubborn, especially when heat, late daylight, stress, and busy routines keep the body alert. This TCM-informed journal explores how acupuncture may support calmer nights in Burnaby.
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The First Cicada of Summer, Heard Before Burnaby Wakes
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The first cicada of summer can feel like a small bell in the morning air. This journal reflection invites Burnaby readers to notice seasonal change, rest, and simple daily steadiness.