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Why Summer Restlessness Can Make Sleep Feel So Far Away
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Long summer evenings can feel bright and full, yet some people find their sleep becomes lighter, later, and more restless. This journal-style article explores summer insomnia through a Traditional Chinese Medicine lens, with practical ways to settle the body before bed.
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Summer Insomnia: Why Warm Nights Can Make Sleep Feel Far Away
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Summer insomnia can feel frustrating when the days are long, the air is warm, and your body seems slow to settle. This reflective journal explores why seasonal sleep changes happen and how small evening rituals may support calmer rest.