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秋分 and the Practice of Balance in Autumn
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As autumn settles into Burnaby, 秋分 offers a quiet reminder: balance is not a fixed state, but a daily practice of noticing, adjusting and resting.
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Summer Insomnia: Why Warm Nights Can Make Sleep Feel Far Away
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Summer insomnia can feel frustrating when the days are long, the air is warm, and your body seems slow to settle. This reflective journal explores why seasonal sleep changes happen and how small evening rituals may support calmer rest.