Shallow Breathing

  • Poor Posture Is Slowly Changing the Way You Breathe

    Poor Posture Is Slowly Changing the Way You Breathe

    Most people do not notice it happening. At first, it just feels like: Then over time: the chest feels tighter,stress feels heavier,and the body stays tense almost all day. This is becoming increasingly common among office workers in Burnaby. Especially for people spending long hours: The body slowly adapts to stress posture. And breathing…