-
Why Hot Weather Makes Sleep Harder for Office Workers
•
Hot nights can make sleep feel light, restless, and frustrating, especially after long workdays. This case insight looks at why heat affects rest and what office workers can do to support calmer summer sleep.
-
Why Summer Irritability Can Feel Stronger After 35
•
Summer can feel cheerful on the outside while your patience feels thin on the inside. This TCM-informed journal explores why irritability may show up after 35 and how steady, practical care can help.
-
After Zongzi Feels Heavy: Acupuncture, Bloating, and Sticky Rice Digestion
•
Sticky rice zongzi is nourishing, nostalgic, and sometimes very heavy. This wellness journal looks at post-zongzi bloating through a modern and TCM-informed lens, with practical ways to support digestion.
-
Tinnitus Treatment in Burnaby — When Ringing in the Ears Starts Affecting Sleep, Mood, and Digestion
•
When the Ringing Became Impossible to Ignore It started after taking medication. At first, the ringing only appeared occasionally at night.A faint high-pitched sound in the ears when everything became quiet. The patient thought it would go away on its own. But within a few weeks, the sound became constant. Especially at bedtime. The…