Summer Sleep Problems

A surprising number of people start sleeping worse after Li Xia (立夏). Even people who normally sleep well begin noticing: Some people describe it perfectly: “My body feels exhausted, but my brain won’t fully shut off.” This pattern becomes extremely common during early summer. Especially among stressed professionals living fast-paced modern lifestyles. Why Sleep…

A surprising number of people start sleeping worse after Li Xia (立夏). Even people who normally sleep well begin noticing: Some people describe it perfectly: “My body feels exhausted, but my brain won’t fully shut off.” This pattern becomes extremely common during early summer. Especially among stressed professionals living fast-paced modern lifestyles. Why Sleep…